We welcome Drop-ins
CFWS features small classes that focus on developing excellent technique in the Olympic and Power lifts. Our sessions include dedicated Skill work in addition to a WOD. All classes are limited to 8 Athletes, so plan in advance if you want to attend during prime time...
Follow these 2 steps
Step 1. Ask your coach to email us in advance, he/she needs to confirm that you have completed your home Box's Foundations/Elements course, and that you are proficient in the basic exercises used in CrossFit WOD's. Send that email to; firstname.lastname@example.org
Step 2. A manager will be in contact with you to provide the next steps.