Join us for a WOD!

We welcome Drop-ins 

CFWS features small classes that focus on developing excellent technique in the Olympic and Power lifts.  Our sessions include dedicated Skill work in addition to a WOD. All classes are limited to 8 Athletes, so plan in advance if you want to attend during prime time...

Follow these 2 steps

Step 1.  Ask your coach to email us in advance, he/she needs to confirm that you have completed your home Box's Foundations/Elements course, and that you are proficient in the basic exercises used in CrossFit WOD's. Send that email to;

Step 2. A manager will be in contact with you to provide the next steps.