Upper day – Sunday
DB floor press or landline press
Flat dB Flye
Pull wide grip
Bent over bb row pronated
DB tricep extension
DB curl
Standing dB lateral raise
Core
Upper day – Sunday
DB floor press or landline press
Flat dB Flye
Pull wide grip
Bent over bb row pronated
DB tricep extension
DB curl
Standing dB lateral raise
Core
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