Foundations

Require members without previous CrossFit experience

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU.

Required of all new members without previous CrossFit experience. This course teaches you the basic barbell and gymnastic movements that we use in the class. This is done 1 on 1 thru 3-4 sessions. We schedule around your week. Please email for more details.

Previous Program:

«

Next Program: