Starting On October 13th we will begin a Tempo Back Squat and Deadlift Program. Each week we will alternate with 2 days of Back Squat and 1 Day of Deadlifts/ Then switch to 2 days of Deadlifts and 1 Day of Back Squats.
Why Tempo Work?
** dictate a specific time frame in which to perform the eccentric, isometric, and concentric phase of the squat and deadlift. Forcing a tempo on your squat/deadlift increases time under tension, places a higher demand on stability throughout the movement, and increases positional awareness of the hips and knees.
What are the Benefits??
- TEACHES CONTROL. Tempo training essentially teaches you to slow down the movement and maintain control throughout the entire time. …
- BUILDS BETTER UNDERSTANDING OF MOVEMENT POSITIONS. …
- ADDRESSES POSITIONAL WEAKNESS. …
- INCREASES TIME UNDER TENSION. …
- DEVELOPS WORK CAPACITY. …
- ADD VARIETY. …
- REDUCES RISK OF INJURY.
We can’t wait to see the increases and benefits from this!