New 6 Week Strength Cycle!!! TEMPO Movements

Starting On October 13th we will begin a Tempo Back Squat and Deadlift Program.  Each week we will alternate with  2 days of Back Squat and 1 Day of Deadlifts/ Then switch to 2 days of Deadlifts and 1 Day of Back Squats.

 

Why Tempo Work?

 

** dictate a specific time frame in which to perform the eccentric, isometric, and concentric phase of the squat and deadlift. Forcing a tempo on your squat/deadlift increases time under tension, places a higher demand on stability throughout the movement, and increases positional awareness of the hips and knees.

 

What are the Benefits??

  • TEACHES CONTROL. Tempo training essentially teaches you to slow down the movement and maintain control throughout the entire time. …
  • BUILDS BETTER UNDERSTANDING OF MOVEMENT POSITIONS. …
  • ADDRESSES POSITIONAL WEAKNESS. …
  • INCREASES TIME UNDER TENSION. …
  • DEVELOPS WORK CAPACITY. …
  • ADD VARIETY. …
  • REDUCES RISK OF INJURY.

 

We can’t wait to see the increases and benefits from this!

Categories: WOD

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