How often do you recommend I come to the gym?

As much as we love to see everyone daily, there is a balance to work and rest. When you begin with us we will discuss frequently the importance of how many days you should come and also modifying based on how are your body feels. The great thing about our facility is we have built a community that is on constant contact with each other. So when class is over you will still here from our coaches when they check in with you!