Skill:

6 x 2 

Strict Press

W.O.D.

1 thru 10

Deadlift (225/155)

One Arm K.B. Snatch (both sides snatch to = 1 rep)

 

 

Skill:

6 x 2

Power Clean

 

W.O.D.

15 A.M.R.A.P.

5 Front Squats (95/65)

10 Over and Back box jumps (24/20)

 

Skill:

Thruster

6 x 2

 

W.O.D.

12 Minutes

Even: 100 meter bear crawl/10 H.R.P.U

Odd: 100 meter sprint/ 10 burpees

 

Skill:

Back Squat 5 x 5

W.O.D.

3 Rounds

400 meter run

25 H.R.P.U 

 

Skill:

30 Minutes

Even: 85% of 1 rep max deadlift (5 reps)

Odd: 10 Wall Balls

 

 

 

Skill:

20 Minutes

Even: 6 push press (135/95)

Odd: 12 toes to bar

W.O.D.

200 meter sprints x 3

 Skill:

O.H.S.

5 x 5

W.O.D.

15 A.M.R.A.P

5 Pull Ups

10 H.S.P.U.

15 Box Jumps

 

 Skill:

Romanian Deadlift

4×12

W.O.D.

8 A.M.R.A.P

6 Push Press (135/95)

12 Russian Swings (24/16)

 

 

Skill 1:

3 Squat Clean on the minute for 10

 

Skill 2:

3×24 Barbell Step Up

 

 

Skill:

2 Hang Snatch on the minute for 10 minutes

(85% of 1 rep max)

W.O.D.

7 Rounds

7 O.H.S.

14 Toes to Bar