Crossfit Wall Street New St – CrossFit

Crossfit Wall Street New St – Lunchtime CrossFit

CrossFit Wall Street – New Street – CrossFit

WOD: The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here

CrossFit Wall Street – New Street – CrossFit

WOD: Metcon (6 Rounds for reps)

6 Rounds

4 min AMRAP

6 – OTB Burpee

8 – CTB

Max Reps Squat Snatch

95/65

115/75

135/95

155/105

185/135

205/145

CrossFit Wall Street – New Street – CrossFit

Skill: 1.6.2018 (E2MOM -> 6:00 / E3MOM -> 9-21)

Squat Clean

Hang Squat Clean

Split Jerk

WOD: Metcon (Time)

10 Rounds

2 – Reverse Lunge 95/65

2 – Forward Lunge

4 – Push Press

CrossFit Wall Street – New Street – CrossFit

P-WOD: Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

40 – Cal Row

40 – Deadlift

20 – HSPU

20 – BBJ

CrossFit Wall Street – New Street – CrossFit

Skill: Back Squat (5×5 @ 80@)

WOD: Metcon (Time)

5 Rounds

10 – SDHP

10 – LR KBS

10 – KB Row

Crossfit Wall Street New St – CrossFit

CrossFit Wall Street – New Street – CrossFit

WOD: Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here