CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

WOD: Coffland (Time)

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

P-WOD: Gobble Gobble (AMRAP – Rounds and Reps)

AMRAP

10 – Pull-ups

10 – HSPU

20 – WB Sit-ups

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

Skill: Deadlift (5×3: 70-75-80-85-90%)

WOD: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

Skill: Push Press (5×3: 70-75-80-85-90%)

WOD: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 – Thrusters 95/65

12 – TTB

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

WOD: Metcon (4 Rounds for reps)

4 Rounds

5 min AMRAP

4 – Pistols

8 – Deadlift 135/95

16 – DB Snatch 50/35

32 – DU

Rest 3:00
Rx+

Pistols 50/35

Deadlift 225/155

DB Squat Snatch

Triple Unders

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

WOD: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

Skill: Push Press (5 x 5: 65-70-75-80-85%)

WOD: Metcon (Time)

2 – Wall Climbs

3-6-9-12-15-

12-9-6-3

Box Jumps

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

15 – DU

12 – TTB

9 – Power Snatch 115/75

6 – Thrusters

3 – BMU
Rx+, 20lb weight vest

CrossFit Wall Street – William Street, Crossfit Wall Street New St – CrossFit

Skill: Deadlift (5 x 5: 65-70-75-80-85% (pause))

WOD: Metcon (AMRAP – Rounds and Reps)

Death By

HSPU
Rx+, Strict 45lb def.