Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Metcon (Time)

5 Rounds

400 m Run

30 – Box Jumps 24/20

30 – KB Swings 53/35

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Evans (Time)

100 – Push-ups

100 – KB Swings 53/35

100 – TTB

20 -Rope Climbs
Accumulate rope climbs throughout WOD.

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Metcon (Time)

OTB Burpees

Bent Over Rows 95/65

Hang Power Snatch

DU

Thrusters

6, 12, 18, 24, 32

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

Skill: Squat Clean and Jerk (2:00 / 20:00)

WOD: Metcon (4 Rounds for reps)

2 Rounds

Tabata

Hang Power Clean (1,2,5,6)

Push Jerk (3,4,7,8)

3:00 Rest

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

2,000 m Row (200’s)

1 Mile Run (200’s)

20 – Wall Climb & 2 HSPU (alt)

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

Strict Press (1 RM)

1 RM

WOD: Metcon (Time)

2 Rounds Cindy

5 – Pull-ups

10 – Push-ups

15 – Squats

1 Rounds Annie

50-40-30-20-10

DU

Sit-ups

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

Skill: 10.13.2017 (2:00 / 22:00)

1 – Hang Power Clean

1 – Hang Squat Clean

WOD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 – Burpees

5 – Bent Over Rows 115/75

4 – Burpees

5 – Push Press

4 – Burpees

5 – Front Squats

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Metcon (4 Rounds for reps)

30 min AMRAP

Max Pull-ups

800 m Run

Max TTB

800 m Run

Max Pull-ups

800 m Run

Time Remaining

3 – Pull-ups

3 – TTB

6 – Push-ups

12 – KB Swings 53/35

12 – KB Front Squats

WOD

5 Rounds

35 – Wall Balls

30 – Push-ups

25 – Pull-ups

20 – Box Jumps 24/20

400 m Run

WOD

3 Rounds

10 min AMRAP

10 – HSPU

20 – DU

10 – OHS 95/65

10 – Box Step-ups

Rest 5:00