Wednesday 5.10.2017

Wednesday 5.10.2017

Skill

3 – Snatch High Pulls

2:00 / 16:00 (8)

85%+

WOD

15 min AMRAP

24 – Single Jump Ropes

12 – Box Step-ups 24/20

6 – Box Jumps

3 – Strict HSPU

6 – HSPU

12 – HRPU

24 – DU

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