Natalie Gow

Natalie first coached CrossFit during college in Houston, TX, then again while at NYU Law, and now, after a few years practicing in big law, she is returning to coaching while she studies Interior Design at Parsons.With over 10 years of CrossFit experience, Natalie aims to teach members how to achieve intensity with high-quality, sustainable and efficient movement. Natalie believes that fitness requires training both body and mind, so don’t be surprised if she makes you move in new and different ways!