Thursday 5.11.2017

Thursday 5.11.2017

CORE

2 Rounds

1:00 Plank

1:00 Ab-mat Sit-ups

:30 Side Plank

:30 Side Plank

1:00 Russian Twists

1:00 Barbell Good Mornings 75/55

2:00 Rest

WOD
Fran

21- 15 – 9

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