Our Team

Keith “Show Pony” Hurd

Owner – Head Coach

Keith has been training athletes using the CrossFit methodology since 2007. During his athletic career he has been a long distance runner and played basketball and tennis. In his pre-CrossFit life he was a personal trainer and the front of house manager for a variety of fine dining establishments.

Keith’s training philosophy is to help his athletes master the fundamentals and achieve consistency before adding intensity. He emphasizes this in his programming for CFWS, allowing our athletes to work on proper form and avoid injury as they become stronger, faster, and increase their endurance.

Keith is the proud father of twins and lives in Westchester with his beautiful wife, Kristen.

Certifications:
CrossFit Level I
CrossFit Level II
CrossFit Endurance
CrossFit Gymnastics
USAW Olympic Lifting

 

 

 

Option 2

Andrew “Lucas Parker’s Stunt Double” Benson

General Manager – Coach

Andrew started CrossFit as a member of CFWS and became a coach through the CFWS coaching internship program. An all-around athlete, Andrew grew up playing soccer, baseball, and basketball and also engaged in fencing and martial arts. Before transitioning to coaching, he was a professional musician and had a career in restaurant management.

Andrew loves to be around people who want to be healthier and improve the quality of their lives, and his coaching style helps athletes achieve these goals while adding a dose of fun and humor.

Certifications:
CrossFit Level I

 

Rob Fuller

Rob Fuller

Coach

Rob caught the CrossFit addiction back in 2013. They tried to make him go to rehab but he said, “No, no, no.” When he’s not CrossFitting, he’s your NYC Real Estate Agent who loves to negotiate record-breaking deals while sipping on a tiny cup of tea with only one lump of sugar.

His best assets are his beautiful wife, Malgozata, and his pomeranian, Megatron.

He loves long walks on the beach and pruning his garden.

Certifications:
Crossfit Level I

Mandy “Dainty Inferno” Moreno

 

Mandy “Dainty Inferno” Moreno

Coach

A weightlifter since she was 12 years old, Mandy started CrossFit as a way to supplement her training as a roller derby player. Before becoming a coach through CFWS’ coaching internship program, she earned her Ph.D. in social psychology at Rutgers and had a career in quantitative market research.

Mandy’s coaching philosophy focuses on finding an athlete’s strengths and working hard to improve weaknesses by mastering the fundamentals while emphasizing the mental aspects of training. She believes mental and physical health are closely intertwined and a diversity of approaches are needed to achieve overall well-being.
Mandy lives in Park Slope with two cats, Queen and Jake, and her ridiculously tiny dog, Ruby.

Certifications:
CrossFit Level I
CrossFit Mobility

Justina "Jay" RosadoJustina “Jay” Rosado

Coach

In 2016, Justina earned her CrossFit Level 1 Certification in order to help others find their potential and push their limits. She believes that no goal is unattainable and wants to help each and every athlete stay focused and achieve their goals through commitment to the program.

Although she’s a Long Island native, you’ll most likely find her traipsing through the mountains on any given weekend.

Certifications:
CrossFit Level I
Spartan SGX

 

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