Friday 8.18.2017

Friday 8.18.2017

Skill

Front Squat

5 x 5

70 – 75 – 80 – 85 – 90%

WOD

DT

12 – Deadlifts 155/105

9 – Hang Power Cleans

6 – STOH

*6.22.2017

*7.17.2017

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