Friday 10.13.2017

Friday 10.13.2017

Skill

1 – Hang Power Clean

1 – Hang Squat Clean

2:00 / 22:00

WOD

8 min AMRAP

4 – Burpees

5 – Bent Over Rows 115/75

4 – Burpees

5 – Push-Press

4 – Burpees

5 – Front Squats

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