WOD

Daniel

50 – Pull-ups

400 m Run

21 – Thrusters 95/65

800 m Run

21 – Thrusters 95/65

400 m Run

50 – Pull-ups

WOD

20 min AMRAP

12 – KB Swings

12 – Wall Balls 20/14

2 – Squat Snatch 95/65+

2 – Pistols

Skill

1 – Power Clean

1 – Front Squat

1 – Split Jerk

1:30 / 18:00

WOD

60 – Hang Power Cleans* 155/105

Skill

Deadlift

5 x 5

65% – 70% – 75% – 80% – 85%

WOD

9 Rounds

5 – Box Jumps 24/20

5 – Pull-ups

*7 min cap

Skill

Strict Press

5 x 5

65% – 70% – 75% – 80% – 85%

WOD

15 – DU

2 – Thrusters

Skill

1 – Power Snatch

1 – Hang Power Snatch

1 – OHS

:03 Low Hang Pause

2:00 / 20:00

WOD

10 min AMRAP

2 – Power Snatch 115/75

4 – OTB Burpees

8 – Push-ups

WOD

Kutschbach

7 Rounds

11 – Back Squats 185/135

10 – Jerks 135/95

WOD

2 Rounds

12 min AMRAP

4 – Power Snatch 95/65

8 – OH Lunge

4 – BMU

8 – HSPU

6 min Rest

Skill

1 – Power Clean

1 – Hang Power Clean

1 – Front Squat

1 – Hang Squat Clean

:03 Low Hang Pause

2:00 / 20:00

WOD

8 min AMRAP

10 – DU

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8….

Thruster 105/70