Skill

Power Clean

Low Hang Power Clean

Front Squat

Hang Squat Clean

WOD

50 – Thrusters* 95/65

WOD

ZEUS

3 Rounds

30 – Wall Balls 20/14

30 – SDHP 75/55

30 – Push Press

30 – Cal Row

30 – Push-ups

10 – BW Back Squats

WOD

White

5 Rounds

400 m Run

3 – Rope Climbs

10 – TTB

21 – OH Lunge 45/45

Skill

Front Squat

5 x 5

70 – 75 – 80 – 85 – 90%

WOD

DT

12 – Deadlifts 155/105

9 – Hang Power Cleans

6 – STOH

*6.22.2017

*7.17.2017

Skill

Strict Press

5 x 5

70 – 75 – 80 – 85 – 90%

WOD

2,000 m Row

*4.27.2017

*1.24.2017

 

WOD

2 Rounds

12 min AMRAP

24 – DU

12 – Wall Balls 20/14

24 – KB Swings 53/35

12 – Burpees

5:00 Rest

Skill

Power Snatch

2 – Hang Power Snatch

1:30 / 15:00

WOD

21 – 9 – 15 – Box Jumps 24/20

15 – 21 – 9 – Power Snatch 75/55

9 – 15 – 21 – Pull-ups

Skill

Power Clean

Low Hang Power Clean

Hang Squat Clean

WOD

2 Rounds

15 – Power Cleans 155/105

15 – HSPU

Skill

Power Snatch

Hang Squat Snatch

OHS

WOD

20 min AMRAP

400 m Run

5 – Pull-ups

10 – Box Jumps

20′ Handstand Walk

WOD

The Chief

5 Rounds

3 min AMRAP

3 – Power Cleans 135/95

6 – Push-ups

9 – Air Squats

Rest 1 min