10.13.2017

10.13.2017

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

Skill: 10.13.2017 (2:00 / 22:00)

1 – Hang Power Clean

1 – Hang Squat Clean

WOD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 – Burpees

5 – Bent Over Rows 115/75

4 – Burpees

5 – Push Press

4 – Burpees

5 – Front Squats

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