10.12.2017

10.12.2017

Crossfit Wall Street New St, CrossFit Wall Street – William Street – CrossFit

WOD: Metcon (4 Rounds for reps)

30 min AMRAP

Max Pull-ups

800 m Run

Max TTB

800 m Run

Max Pull-ups

800 m Run

Time Remaining

3 – Pull-ups

3 – TTB

6 – Push-ups

12 – KB Swings 53/35

12 – KB Front Squats

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